5 Serratus Anterior Exercises for Strong & Healthy Shoulders

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The serratus anterior, also known as the boxer's muscle, is a fan-shaped muscle that originates at the first 9 ribs and inserts onto the medial border of the scapula (shoulder blade) 1. The main part lies deep underneath the scapula and pectoral muscles.

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

10 Best Serratus Anterior Exercises Here are 10 of the best serratus anterior exercises. 1. Scapular Push-up The push-up exercises are proven to be highly effective in targeting the serratus anterior muscle fibers. [7] The scapular push-up is a great variation and helps activate and strengthen the serratus anterior muscle. How to do it:

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

The best serratus anterior exercises are bear crawl, chest press, wall slide, punch bag, plank-ups, uppercut, and overhead reaches, among others. Start off with the serratus anterior workout routines you are comfortable handling then progressively incorporate others. The National Institute of Health states that a weak or injured serratus.

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

Serratus anterior strengthening exercises are designed to fortify weak serratus anterior muscles and can help prevent winged scapula. 3 Benefits of Doing Serratus Anterior Exercises There are several notable benefits to practicing serratus anterior exercises. 1. Serratus anterior exercises can help improve overhead mobility.

Serratus Anterior Exercises YouTube

Your serratus anterior's most basic function is to protract your scapulae (wrapping forward around your ribcage) which contributes to pushing movements of your arms like in a Pushup [ 2].

6 Best Serratus Anterior Exercises for Healthier Shoulders

8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength) E3 Rehab 523K subscribers Subscribe Subscribed 13K Share 471K views 3 years ago SAN FRANCISCO 💪 Get our Shoulder.

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

These are the best 9 serratus anterior exercises: High bear crawl Scapular push-up Foam roller wall slides Dumbbell pullovers Dumbbell uppercuts Ab rollouts Single-arm landmine press Stability ball stir the pots Stability ball body saws

5 Serratus Anterior Exercises for Strong & Healthy Shoulders

This muscle allows you to move your shoulder blade, otherwise known as the scapula, so your arm can reach out forward in front of you and also up above you. (For those in the know, the serratus anterior is known as the boxer's muscle as it allows the person to throw a pretty solid punch by sticking the arm outward in front with force.)

6 Best Serratus Anterior Exercises for Healthier Shoulders

The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked.

The Serratus Anterior A Secret Weapon for Great Posture Core Exercise Solutions

This muscle is called the serratus — named that for its serrated knife-like appearance — and other than making you look like Brad Pitt in Fight Club, it actually plays a huge role in shoulder.

The Serratus Anterior A Secret Weapon for Great Posture Core Exercise Solutions

Scapular pushups will help you zero in on the serratus anterior to build strength. Start in an elbow plank, propped up on your toes with your forearms flat on the floor. Without using your biceps, lower your torso toward the floor until your shoulder blades squeeze together. Press back up. Repeat for 10-15 reps.

Strengthening The Serratus Anterior Squat University

Learn The Best Serratus Anterior Exercises - [P]rehab A plethora of different serratus anterior exercises will be demonstrated throughout this article to help improve your shoulder health!

5 Best Serratus Anterior Exercises for Strength & Aesthetics SET FOR SET

The serratus anterior muscle is a set of nine thin muscles near the ribs. It is primarily responsible for stabilizing and moving the scapula upwards and forwards. In addition, it plays an important role in pulling the shoulder blade away from the rib cage during overhead arm movements.

Serratus Anterior Stretching Learn Muscles

What Are Your Serratus Muscles and Why Train Them? There are three sets of serratus muscles. The best known of the group is the serratus anterior (SA)—it's those finger-like muscles under your pec that pop out when you raise your arm overhead (that is, if you're lean enough to see them).

Serratus Anterior Exercises Bodyweight Exercises YouTube

So, the serratus anterior is a fan-shaped muscle that's located on each of your sides. It's situated right on top of the ribs. And the serratus anterior functions mainly to protract your shoulder-blades. For example, when you punch. But it also assists in rotating the scapula upwards when you move your arms overhead, for example.

5 Serratus Anterior Exercises (Get Healthy Shoulders)

Watch on Serratus Anterior Weakness The serratus anterior keeps your shoulders healthy. Serratus anterior weakness leads to wear and tear pains like impingement, tendonitis, and bursitis. We will focus on overall good function and shoulder strength by getting these muscles firing properly.